Have you been wondering for a long time ‘how can I lose my belly fat’? Do you have a bit of excess tummy flab that you can’t seem to get rid of? Well, stop asking yourself because we are about to tell you how. There are some reasons why you may have...
As a personal trainer, one of the most common questions I’m asked is, “How do I lose stomach fat?” Well, to put it as simple as possible, you can’t. No matter how many crunches you do or leg raiser, you can not target the fat in your abdominal region. The reason is,...
Some people use the term “weight loss” while others call it “fat loss,” while many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You...
There are a lot of people who are dissatisfied with one area or another of their bodies. You will often hear these people saying things like, “I need to get rid of this stomach” or “I need an exercise that will slim my thighs down.” The premise behind these types of...
The fastest way to lose belly fat for women is to modify their diet and combine cardio and strength training exercises. Fat gets stored in the tummy first, and the stomach is the last place it comes off. Women who are otherwise fit all over may feel a little...
